In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS there is 100 mg of Magnesium, Mg.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS are listed below.

Water	5.5 g	5.5	g	5.5%
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1480 kJ	1480	kJ
Protein	9.09 g	9.09	g	9.09%
Total lipid (fat)	1.94 g	1.94	g	1.94%
Ash	1.66 g	1.66	g	1.66%
Carbohydrate, by difference	81.81 g	81.81	g	81.81%
Fiber, total dietary	10.9 g	10.9	g	10.9%
Sugars, total	20 g	20	g	20%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	29.45 mg	29.45	mg	0.03%
Magnesium, Mg	100 mg	100	mg	0.1%
Phosphorus, P	273 mg	273	mg	0.27%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	6.82 mg	6.82	mg	0.01%
Copper, Cu	0.364 mg	0.364	mg
Selenium, Se	52 µg	52	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.68 mg	0.68	mg
Riboflavin	0.76 mg	0.76	mg
Niacin	9.09 mg	9.09	mg	0.01%
Vitamin B-6	0.91 mg	0.91	mg
Folate, total	727 µg	727	µg
Folic acid	699 µg	699	µg
Folate, food	28 µg	28	µg
Folate, DFE	1216 µg	1216	µg
Choline, total	26.1 mg	26.1	mg	0.03%
Vitamin B-12	2.73 µg	2.73	µg
Vitamin B-12, added	2.73 µg	2.73	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	184 µg	184	µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.86	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	0.228 g	0.228	g	0.23%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.218 g	0.218	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	0.797 g	0.797	g	0.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.769 g	0.769	g	0.77%
20:1 eicosenoic, gadoleic	0.028 g	0.028	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.721 g	0.721	g	0.72%
18:2 undifferentiated	0.675 g	0.675	g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS